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#18121 |
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I'm sexy and I know it!
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2009
Location: VIKINGLAND!
Posts: 4,449
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#18122 |
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Simply Amazing! :3
![]() ![]() ![]() ![]() ![]() Join Date: Feb 2010
Location: New York
Posts: 1,234
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Meanie!!!!
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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. |
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#18123 |
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I'm sexy and I know it!
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2009
Location: VIKINGLAND!
Posts: 4,449
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I am not
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#18124 |
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ヒットハード&高速
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Dec 2005
Location: Scanning...
Posts: 13,842
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That beer last night sure hit the spot for me :P.
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#18125 |
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Simply Amazing! :3
![]() ![]() ![]() ![]() ![]() Join Date: Feb 2010
Location: New York
Posts: 1,234
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None of you guys are helping!
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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. |
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#18126 |
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Need more coffee.
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Aug 2006
Location: Ohio
Posts: 5,093
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I have plenty of beer in my fridge. Could go for one now, but it's 6 am and probably not the best time, haha. (It's five o'clock somewhere?)
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"I used to think gas was expensive, then I realized we're buying liquid exploding dinosaurs."
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#18127 |
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I'm sexy and I know it!
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2009
Location: VIKINGLAND!
Posts: 4,449
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12 here.
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#18128 |
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Me > You
![]() ![]() ![]() ![]() ![]() Join Date: May 2008
Location: Hotel Dusk
Posts: 1,551
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its hammertime here.
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#18129 |
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ヒットハード&高速
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Dec 2005
Location: Scanning...
Posts: 13,842
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Ah... okay... i'll drop the beer thing... i'll try some wine next :P.
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#18130 |
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代言人
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Location: 應許之地
Posts: 7,057
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#18131 | |
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I'm sexy and I know it!
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2009
Location: VIKINGLAND!
Posts: 4,449
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Quote:
What they did discover, was that those who drink a lot of beer, also tended to not exercise as much, and have a generally unhealthier lifestyle. |
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#18132 |
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代言人
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Location: 應許之地
Posts: 7,057
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#18133 | |
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ヒットハード&高速
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Dec 2005
Location: Scanning...
Posts: 13,842
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Quote:
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#18134 |
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On a challenge
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Nov 2007
Location: Scotland
Posts: 5,609
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Wasting your time with those 50 situps. 5-8 reps at heavy weight for muscle building. 8-12 reps at median weight for muscular hypertrophy. If you can do any more reps than 15 then the weight is far too low to be of any use outside acting as retardedly inefficient cardio and injury causation. If you can do 50 situps already, then do you honestly expect to increase your muscle size by just doing more? tl;dr, stop doing 50 situps per day and just run more. Weighted leg lifts and weighted situps are alright but increase the weight to maintain rep ranges and sets, bodyweight is dumb and nogains You don't see weightlifters using 1kg weights from weightwatchers or doing 100 situps like a schoolboy. Lift heavy or don't lift. Wasting time and effort is noooo gooood |
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#18135 |
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Hackin 'n Slashin
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2007
Location: Most-expensive-Internet-on-the-Planet Land : South Africa
Posts: 26,660
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Not to mention situps jack up your spine/back.
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Intel Core2Quad Q9550 (2.83Ghz stock) | ASUS P5Q | 2x2GB Transcend JetRam DDR2-800 | ASUS ENGTX260\HDTP\896M | Windows Vista Home Premium 64bit SP1 The Champ has retired but may his Legacy live on FOREVER !!!! Get it right fools! The glass is HALF-EMPTY, not half-full!!! !!! WARNING: Emulation requires a brain !!! WARNING: Emulation =/= Piracy !!!
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#18136 |
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On a challenge
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Nov 2007
Location: Scotland
Posts: 5,609
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Yeah, they are stress heavy on both. RT: I now have a whole 5 days off work. 5 whole days! I feel like a kid at christmas with all this free time. Come this October, I'll have a stack of high society to play with to make the second. Poker is kicking back up and I could probably squeeze 10 grand out in 3 months if things go well in the mid micros. Depends how solid the games are after black friday last year. I don't want to be doing a job like I'm doing next year, it's too much labour and I'm covered in burns. |
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#18137 |
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代言人
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Dec 2006
Location: 應許之地
Posts: 7,057
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No gym close by and no weight lifting equipment, I just hug a watermelon when I do situps. I will definitely run more once the thunderstorm leaves and the wind stops. I can only jog around the backyard in coat these few days. Sit-up is the only thing I know. There are definitely other exercises I can do in door, I just don't know :x any recommendation? I do some basic yoga, but that doesn't count as exercise, I guess lol
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![]() Last edited by Fadingz; April 15th, 2012 at 22:30.. |
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#18138 | |
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~sta~are~
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Nov 2003
Location: Finland, now further below the arctic circle.
Posts: 5,694
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Quote:
![]() And I'm only partially joking, as I read that sex is supposed to be quite effective way to "exercise"... So there you go guys, the next time your gf is having a diet, you can offer to "help" her with it!
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#18139 |
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Hackin 'n Slashin
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2007
Location: Most-expensive-Internet-on-the-Planet Land : South Africa
Posts: 26,660
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Very clean advice you're giving there Radix :P
__________________
Intel Core2Quad Q9550 (2.83Ghz stock) | ASUS P5Q | 2x2GB Transcend JetRam DDR2-800 | ASUS ENGTX260\HDTP\896M | Windows Vista Home Premium 64bit SP1 The Champ has retired but may his Legacy live on FOREVER !!!! Get it right fools! The glass is HALF-EMPTY, not half-full!!! !!! WARNING: Emulation requires a brain !!! WARNING: Emulation =/= Piracy !!!
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#18140 | |
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I'm sexy and I know it!
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jan 2009
Location: VIKINGLAND!
Posts: 4,449
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Quote:
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