Ah, I see what the prob is; I don't think there's any other way to do this without frames though. Even though you set the table at a height of 300, all the text would still make html ignore that and use up the space that's necessary (which is definitely more than 300px). The site structure is rather easy though, so frames aren't really difficult here. For the middle frame, simply put this between the style tags in the head:
PHP Code:
body {background-image: url("images/aao3.gif"); background-attachment: fixed}
yeah, that's without a period; I also cleared the 'no-repeat' part as I forgot it had to be repeated

You don't need to set anything else...
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